Coping with stress

Inspired by the interview that Marta Navarro did with me for the magazine La Positiva, I started to think again about "How did I become interested in emotional intelligence?" Indeed, as I describe it in this interview, I remember that from a very young age I was easily moved; I cried at movies, I moved when the people around me…

When I talk about body awareness, I refer to paying attention to your body. Get curious: how do you feel now, are you sitting, standing or walking? Do you feel fresh and light, heavy and exhausted, stressed and nervous - or you don't know? What means you don't know?  It means that you were thinking about something else, being bored,…